We were joking about Urwumpe being a bot and all that on the other thread, but that made me think : maybe it's a matter of time you need to sleep to be "fully operational".
For exemple, my doctor, which is known has being workaholic because he starts at 8 AM and closes the building at 9 PM, says he needs only to sleep 2 hours by nights, so he has plenty of time anyway. He looks perfectly calm, balanced, and the numerous photographs all across his desk show a well-filled family life. Besides of that he is 60 and could certainly beat me at any sport.
This is an extreme example and few people have that luck, but I was wondering : how much time do you need to sleep, provided you have a calm night (no noise, no nightmares etc...) to feel really well ?
I've heard that the "normal" number is 8 hours. In my case, I can say it is quite precisely 8 hours and 30 minutes. Only 8 hours and I will feel tired all the day long.
So I was a bit curious about this, thanks for answering the poll or sharing experiences about this.
Note : if, like me, you need to sleep something like 8 hours 30 minutes, please answer the upper choice (9 hours).
For exemple, my doctor, which is known has being workaholic because he starts at 8 AM and closes the building at 9 PM, says he needs only to sleep 2 hours by nights, so he has plenty of time anyway. He looks perfectly calm, balanced, and the numerous photographs all across his desk show a well-filled family life. Besides of that he is 60 and could certainly beat me at any sport.
This is an extreme example and few people have that luck, but I was wondering : how much time do you need to sleep, provided you have a calm night (no noise, no nightmares etc...) to feel really well ?
I've heard that the "normal" number is 8 hours. In my case, I can say it is quite precisely 8 hours and 30 minutes. Only 8 hours and I will feel tired all the day long.
So I was a bit curious about this, thanks for answering the poll or sharing experiences about this.
Note : if, like me, you need to sleep something like 8 hours 30 minutes, please answer the upper choice (9 hours).
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