[...] While I think of an industry, marketing, market pressures,
Yeah, it was a mistake obviously. I was just referring to food, well, something to eat in general.
The food industries is another topic of course. We probably don't "need" 90% of what we can find in a modern supermarket. Fruits, vegetables, meat, fish, rice, pasta, wheat, spices, dairy goods etc. does the job very well I think. But I would not blame every kind of processed product and the entire industry. There are good products and companies (like regional family enterprises and medium-size companies) and bad ones (the big national ones and the big European and global players).
Veganism and the lactose intolerance-faction is another topic. Especially "lactose intolerance" has become more like a trend rather than a real issue for some people. It's almost like "my diet is very very healthy because it does not include lactose (and wheat, of course...)", although lots of the customers actually don't have any real intolerance/never tested it. They buy products that are astronomically expensive but there is nothing really in it that could be attributed as especially "healthy". Especially all the vegan stuff...
And what really annoys me is all the marketing nonsense going on. In the past people just ate nuts, sunflower seeds and cashews. Today it's called "super food". And because it is called "super food" and because the rack in the supermarket says "super food" it is also super expensive. But hey, wooooow you just got "super food" for your super health so you'll be super healthy and probably almost become immortal once you eat that rodent food on a daily basis...
As for sugar: it does not cause a real addiction, although a lot of people do believe in it and claim it. It's like the serotonin-myth of chocolate. People believe chocolate makes you happy, and of course addictive, because it does contain serotonin. But the amount is sooo little that it can not raise spirits you would be able to feel. You will disagree and probably gasp in a second, but sugar also does not make you fat. A high consumption can, statistically, cause obesity and diabetes
if further requirements are met, like physical inactivity or predisposition.
Actually there is no food that makes you either fat or slim, healthy or unhealthy or addictive or whatsoever. It's always a combination of factors and it varies individually. Most people would agree that an apple is "healthier" than a glass of Coke for example. Coke makes you fat, your teeth ill blah blah blah... we all know it. But that's not automatically true. The fruit acid and sugar of an apple
can become an issue for your teeth and stomach. I for one can not eat apples... which in turn does not mean apples are "unhealthy". While a glass of Coke every now and then does not do any harm to you. The only thing that is true here is that an apple does contain way more nutritional value but a glass of Coke does actually not, except energy in the form of sugar. The rest depends on consumption, lifestyle and predisposition.
Recently had another discussion in real life about sugar and artificially sweetened beverages. A workmate felt that he had to tell me his believe that fake sugar is "more unhealthy" than real sugar (because everyone says so and because some random expert in the media and the internet says so because there was a study of someone somewhere years ago etc. just the usual stuff). I was rotating my prayer wheel to calm it down and explain that one would need to drink a dozen liters of light Coke each day to suffer healthwise. The fun fact was that my workmate is a SMOKER...

I do like people! They are just mostly entertaining

It's like a former neighbor, also smoker, explained to me that certain computer games are addictive. I can not describe the smell of cold cigarette smoke coming out of his apartment whenever he opened his door...
By the way, I just finished my daily training before I was writing this post. I will now have a visit at the drive in of Burger King and get some "very unhealthy" food now


People who meet and know me are always and still surprised how I can eat that much and "unhealthy food" but stay slim, healthy and look 10 years younger. I always say: don't believe everything others say or write somewhere. But that seems to be a very hard thing for most people
